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NAVIGATING YOUR BODY JOURNEY

One of the most impactful transformations I've had in my life is rewriting the relationship I have with my body. It has paved the way for so many other beautiful breakthroughs and changes in my life.


For years I soothed my discontent with life and suppressed emotions with food. After graduating college and moving across country lines from Canada to Houston I gained 60 pounds in 2 short years. Food and my relationship with my body was all I could think about, it was my obsession. I didn't realize at the time, but this focus just kept me from looking at the bigger things I was unhappy with like the job I hated. It wasn't until I got my body relationship sorted that I was able to focus on the other areas of my life that needed attention.


I am creating a journal designed to help you navigate your relationship with your body. It has prompts specifically designed to help you cultivate a relationship with your body that is intentional and on your terms. It will have activities you can play with to pave a new way of viewing yourself and your body. 


For the people who are called to go even deeper into the work, there will be a course to accompany the journal too!

I want to know when this is available!
2014 Melanie Elizabeth Daigle The Answer Lives in You Body Journey Journal
2015 Melanie Elizabeth Daigle The Answer Lives in You Body Journey Journal
2022 Melanie Elizabeth Daigle The Answer Lives in You Body Journey Journal
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christmas in florida melanie elizabeth.jpg
Body Journey: About
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